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Contact Jackie
jrdean02@yahoo.com
Call
678-988-4053
Programs
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offer affordable rates along with fun and innovative ways to get
results. You will receive safe and comprehensive instruction and leave
with the tools and knowledge that will last a lifetime!! My services
cover a wide range of clientelle and can be customized to fit your
needs. People wanting to improve overall health. Post surgical clients needing careful strength and flexibility training Fitness buffs needing to break through a plateau. Brides trying to lose those last few lbs before the big day. Bodybuilders and Figure competitors People with special needs and medical conditions while working closely with the physician or specialist. Lifestyle and weight management |
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One on One personal training Programs are customized to fit your needs. I specialize in strength training, cardiovascular and endurance training , flexibility & balance training and customized nutrition plans. Whether you are a bodybuilder looking to add mass or just want to get in shape .I can put together the perfect program for you. |
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Fitness Boot Camps Want a jump start into fitness while having fun? My 5 week fat
blasting boot camp program is designed to get you in shape and feel
great! Classes are Monday, Wednesday and Friday from 6 to 7am. We use a
variety of activities calisthenics, free weights, body weight drills,
medicine ball exercises, team events, sprint drills ,cardio
kick-boxing, yoga and more! |
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Competitive bodybuilding and figure consultations and training Think you may have what it takes to do a competition!! I offer body building and figure preparation. Cost determined after free consultation. Here’s what I offer. Amateur bodybuilding and figure contest prep Contest prep diet Bodybuilding and figure posing |